simple raw vegan snack recipes

Simple Raw Vegan Snack Recipes

Raw vegan snacks are nutritious, easy to prepare, and bursting with flavor. They adhere to a plant-based diet while keeping ingredients uncooked to preserve nutrients and enzymes. Here’s a collection of simple raw vegan snack recipes to keep you energized throughout your day.

1. Raw Energy Balls

Ingredients:

• 1 cup pitted dates
• 1/2 cup oats
• 1/2 cup almond butter
• 1/4 cup shredded coconut
• 1/4 cup chia seeds
• 1 teaspoon vanilla extract

Instructions:

1. In a food processor, blend dates until they form a paste.
2. Add oats, almond butter, coconut, chia seeds, and vanilla extract.
3. Pulse until the mixture is combined.
4. Roll into small balls and refrigerate for 30 minutes before serving.

2. Zucchini Chips

Ingredients:

• 2 medium zucchinis
• 1 tablespoon olive oil
• 1 teaspoon sea salt
• 1 teaspoon paprika (optional)

Instructions:

1. Preheat a dehydrator to 115°F (46°C).
2. Thinly slice zucchinis using a mandolin.
3. Toss slices with olive oil, sea salt, and paprika.
4. Lay out evenly on dehydrator trays.
5. Dehydrate for 6-8 hours, checking for crispness.

3. Raw Veggie Hummus

Ingredients:

• 1 cup sunflower seeds, soaked for 4 hours
• 2 garlic cloves
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1/2 teaspoon cumin powder
• Salt to taste
• Water for consistency

Instructions:

1. Drain and rinse soaked sunflower seeds.
2. Blend all ingredients in a food processor until smooth.
3. Add water as needed to reach desired consistency.
4. Serve with carrot sticks, celery, or bell pepper slices.

4. Fruit and Nut Trail Mix

Ingredients:

• 1 cup raw almonds
• 1 cup raw walnuts
• 1 cup dried cranberries
• 1 cup raw pumpkin seeds
• 1 cup raw sunflower seeds
• 1 cup dark chocolate chips (raw cacao nibs for a healthier option)

Instructions:

1. Mix all ingredients in a large bowl.
2. Store in an airtight container for up to two weeks.
3. Enjoy as a quick snack on-the-go or during hikes.

5. Green Smoothie Bowl

Ingredients:

• 1 banana, frozen
• 1 cup spinach
• 1/2 cup almond milk
• Toppings: sliced fruits, nuts, seeds, and granola

Instructions:

1. Blend frozen banana, spinach, and almond milk until smooth.
2. Pour into a bowl and add toppings like fruits, nuts, and seeds.
3. Serve immediately for a refreshing snack.

6. Raw Almond Joy Bites

Ingredients:

• 1 cup raw almonds
• 1 cup pitted dates
• 1/2 cup shredded coconut
• 1/4 cup raw cacao powder
• 1 teaspoon vanilla extract

Instructions:

1. Process almonds in a food processor until they reach a crumbly texture.
2. Add dates, coconut, cacao powder, and vanilla extract; blend until combined.
3. Roll mixture into bite-sized balls and refrigerate before serving.

7. Chia Pudding

Ingredients:

• 1/4 cup chia seeds
• 1 cup almond milk
• 1 tablespoon maple syrup or agave nectar
• 1/2 teaspoon vanilla extract
• Toppings: fresh fruits, nuts, or granola

Instructions:

1. Whisk chia seeds, almond milk, sweetener, and vanilla in a bowl.
2. Let it sit for 10-15 minutes, whisk again to avoid clumping.
3. Refrigerate for at least 2 hours or overnight.
4. Serve cold with your choice of toppings.

8. Raw Veggie Sushi

Ingredients:

• Nori sheets
• 1 avocado, sliced
• 1 cucumber, julienned
• 1 carrot, julienned
• 1 bell pepper, sliced
• Sesame seeds for garnish

Instructions:

1. Lay a nori sheet onto a bamboo sushi mat.
2. Arrange avocado, cucumber, carrot, and bell pepper in a line at one edge of the sheet.
3. Roll tightly using the mat, then slice into bite-sized pieces.
4. Sprinkle with sesame seeds before serving.

9. Spicy Roasted Chickpeas

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon cayenne pepper
• 1 teaspoon paprika
• Salt to taste

Instructions:

1. Preheat the oven to 400°F (204°C).
2. Spread chickpeas on a baking sheet and drizzle with olive oil.
3. Sprinkle with cayenne, paprika, and salt, tossing to coat.
4. Roast for 30-40 minutes until crispy, stirring halfway through.

10. Coconut-Cashew Energy Bars

Ingredients:

• 1 cup raw cashews
• 1 cup pitted dates
• 1/2 cup shredded coconut
• 1 tablespoon coconut oil
• 1 teaspoon vanilla extract

Instructions:

1. In a food processor, process cashews until finely chopped.
2. Add dates, coconut, coconut oil, and vanilla; blend until sticky.
3. Press the mixture into a lined banana bread loaf pan and refrigerate for 1 hour.
4. Cut into bars and enjoy or store in the fridge.

11. Stuffed Medjool Dates

Ingredients:

• 12 Medjool dates, pitted
• 1/2 cup almond butter
• 1/4 cup crushed almonds or walnuts for topping

Instructions:

1. Slice dates down the middle but not all the way through.
2. Fill each date with almond butter.
3. Sprinkle crushed nuts on top.
4. Serve immediately or chill for 30 minutes for a firmer texture.

12. Raw Fruit Leather

Ingredients:

• 2 cups fruit of choice (mango, strawberries, or apples)
• 1 tablespoon lemon juice
• Sweetener to taste (optional)

Instructions:

1. Blend fruit, lemon juice, and sweetener until smooth.
2. Spread mixture on a dehydrator sheet.
3. Dehydrate at 135°F (57°C) for 6-8 hours.
4. Once dry, peel off and cut into strips.

13. Nut Butter & Banana Collard Wraps

Ingredients:

• 4 collard green leaves
• 1 banana per wrap
• 1/4 cup nut butter (almond or peanut)

Instructions:

1. Remove the stem from each collard leaf.
2. Spread nut butter over the leaf.
3. Place a banana on one end and roll tightly.
4. Slice into segments for easy snacking.

14. Raw Cauliflower Bites

Ingredients:

• 1 head of cauliflower, chopped into florets
• 1/4 cup nutritional yeast
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Toss cauliflower florets with nutritional yeast, olive oil, salt, and pepper.
2. Dehydrate at 115°F (46°C) for 4-6 hours, or until crispy and dry.
3. Enjoy with a spicy dipping sauce made from avocado and lime juice.

15. Raw Chocolate Avocado Mousse

Ingredients:

• 2 ripe avocados
• 1/2 cup raw cacao powder
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• A pinch of sea salt

Instructions:

1. Blend avocados in a food processor until creamy.
2. Add cacao powder, maple syrup, vanilla, and salt, blending until smooth.
3. Chill for at least 30 minutes before serving.

These raw vegan snacks are not only wholesome but also easy to prepare. They provide an excellent source of energy and nutrients, making them perfect for busy lifestyles or as delightful additions to gatherings. Each recipe ensures that you nourish your body while enjoying delicious flavors. Incorporate these into your daily diet for an energizing boost!