Quick and Easy Vegan Cookie Dough Bites
Ingredients
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Base Ingredients:
- 1 cup almond flour
- 1 cup rolled oats (gluten-free if needed)
- ¼ cup maple syrup or agave nectar
- 1 tsp vanilla extract
- ¼ cup coconut oil, melted
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Mix-Ins:
- ½ cup dairy-free chocolate chips (or carob chips)
- ¼ cup chopped nuts (optional: walnuts, almonds, pecans)
- A pinch of salt (to enhance flavor)
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Optional Additions:
- 1 tablespoon chia seeds or flaxseeds (as an egg substitute)
- 2 tablespoons almond butter or peanut butter (for a richer flavor)
- 1 tablespoon cocoa powder (for a chocolate dough variant)
Step-by-Step Instructions
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Prep the Ingredients:
Gather all your ingredients before starting. This will streamline the process and allow you to focus on creating these delightful treats without interruption. -
Mix Dry Ingredients:
In a large bowl, combine the almond flour, rolled oats, and a pinch of salt. Stir these dry ingredients together until they are well mixed. The almond flour provides a nutty flavor while the oats add a chewy texture, making them the perfect cookie dough base. -
Combine Wet Ingredients:
In another bowl, whisk together the maple syrup (or agave nectar), melted coconut oil, and vanilla extract. Ensure the coconut oil is not too hot to prevent cooking the other ingredients when combined. -
Combine Wet and Dry Mixtures:
Pour the wet mixture into the bowl with the dry ingredients. Use your hands or a spatula to mix thoroughly until a sticky dough forms. If the dough seems too crumbly, you can add a splash of non-dairy milk (such as almond or soy milk) to bring it together. -
Incorporate Mix-Ins:
Once the dough is formed, fold in the dairy-free chocolate chips and any optional add-ins like nuts, almond butter, or seeds. This step allows for customization based on your taste preferences or dietary needs. -
Form the Bites:
Using your hands, roll the dough into small bite-sized balls, about 1 inch in diameter. You can also use a cookie scoop or measuring spoon if you want uniformity in size. -
Chill the Dough:
Place the cookie dough bites on a parchment-lined baking sheet. If desired, you can chill them in the refrigerator for about 30 minutes. Marinating the dough allows the flavors to meld while making the bites firmer, which is ideal for easy handling. -
Store Properly:
After chilling, you can store the cookie dough bites in an airtight container in the fridge. They’ll keep for up to a week, but you might find they disappear faster than that! Alternatively, these bites can be frozen for up to three months. Simply layer them between parchment paper in a freezer-friendly container.
Why Vegan Cookie Dough Bites?
These vegan cookie dough bites are more than just a delicious dessert; they are a versatile and nutritious snack. They are not only egg-free but also free from dairy, making them suitable for various dietary restrictions, including lactose intolerance and egg allergies. The base is packed with healthy fats from almond flour and coconut oil, while oat content provides fiber, making them a guilt-free treat.
Health Benefits
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High in Fiber:
Rolled oats are a fantastic source of fiber, aiding in digestion and promoting feelings of fullness. -
Rich in Healthy Fats:
Nuts and seeds add heart-healthy fats, necessary for overall wellness. -
Natural Sweeteners:
Maple syrup and agave nectar replace refined sugars, lowering their glycemic index and making these bites a healthier snack option. -
Customizable Nutrients:
You can tailor the bites to include protein powders, different nut butters, or even superfoods like spirulina or matcha for an extra nutrient boost.
Tips for the Best Vegan Cookie Dough Bites
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Experiment with Flavors: Feel free to change the flavor profile by adding spices like cinnamon, nutmeg, or even a touch of coffee extract for a unique twist.
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Use Quality Ingredients: The flavor of these treats is greatly affected by the quality of your ingredients. Opt for raw almond flour and organic sweeteners when possible.
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Try Different Mix-Ins: Swap chocolate chips for dried fruits, like cranberries or raisins, for a chewy, sweet element. Coconut flakes or sunflower seeds can add a distinct flavor and texture.
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Roll for a Fun Coating: Roll your bites in shredded coconut, crushed nuts, or cacao powder for an added crunch and visually appealing touch.
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Perfect for Meal Prep: These cookie dough bites are excellent for meal prep. Ensure portions are appropriately sized and ready to grab for snacks, post-workout fuel, or lunch boxes.
Pairing Suggestions
These bite-sized delights pair wonderfully with various dips or accompaniments. Try them with almond butter, a glass of oat milk, or even a banana smoothie. They also make fantastic additions to a dessert platter alongside fresh fruit or dairy-free yogurt.
These quick and easy vegan cookie dough bites are a delectable addition to anyone’s snacking routines. They offer nourishment, satisfaction, and endless possibilities for customization, making them a favorite among those who crave something sweet yet healthy. Enjoy creating, sharing, and indulging in these tasty bites!
