Plant-Based Snacks for Picnics or Outdoor Trips
1. Energy Bars
Energy bars are the quintessential snack for outdoor adventures. They are portable, packed with nutrients, and easy to eat on the go. Look for bars that are high in fiber and protein to sustain your energy throughout the day. Key ingredients to consider are oats, nuts, seeds, and dried fruits. For an extra boost, choose options fortified with superfoods like chia seeds or spirulina.
Homemade Energy Bars
Creating your own energy bars allows for customization and control over ingredients. Combine dates, oats, almond butter, and your favorite seeds for a delicious, chewy treat. Consider adding a pinch of sea salt or a splash of vanilla extract for flavor enhancement.
2. Veggie Chips
Veggie chips are a crunchy alternative to traditional potato chips. They offer the satisfying crunch while providing fiber and vitamins. Kale chips, beet chips, and sweet potato chips can be deliciously seasoned with spices like paprika or garlic powder.
Making Your Own Veggie Chips
To make these at home, slice your chosen vegetables thinly, toss them in olive oil and seasonings, then bake them in the oven until crispy. Dehydrating is another method that retains more nutrients and flavor.
3. Hummus and Veggies
Hummus is a versatile dip that pairs well with an array of raw vegetables. It’s rich in protein and fiber, thanks to its primary ingredient, chickpeas. Pack a variety of colorful vegetables like carrots, cucumber, bell peppers, and celery for dipping.
Flavor Variations
Experiment with different hummus flavors: roasted red pepper, garlic, or even spicy harissa. These variations can excite your taste buds and make your snack time more enjoyable.
4. Fresh Fruit
Fresh fruit is a refreshing and hydrating option for outdoor trips. Fruits like apples, berries, grapes, and bananas are easily portable and can be eaten without any preparation. They are naturally sweet, providing a quick energy boost without the need for added sugars.
Fun with Fruit
Consider assembling a fruit skewers or a fruit salad. Mixing different fruits not only makes for a visually appealing snack but also provides a range of flavor profiles. Using a squeeze of lime juice can add an exciting kick.
5. Trail Mix
Trail mix is a timeless snack for hikers and outdoor enthusiasts. It’s highly customizable, allowing you to mix nuts, seeds, dried fruits, and even dark chocolate for a treat. The combination of healthy fats, protein, and carbs makes for a balanced, sustaining choice.
Combos to Try
A great combination can include almonds, walnuts, pumpkin seeds, dried cranberries, and dark chocolate chips. For those with specific dietary needs, consider making a nut-free trail mix using seeds such as sunflower and pumpkin.
6. Homemade Granola
Granola can be an excellent option for a picnic snack or even a breakfast on the go. It’s packed with grains and can be tailored to your personal taste. Homemade granola allows you to adjust the sweetness and avoid preservatives found in store-bought varieties.
Recipe Base
To create your granola, mix rolled oats, nuts, and sweeteners such as maple syrup or agave nectar, then bake until toasted. Add dried fruits after baking to maintain their texture.
7. Nut Butters
Single-serving packets of nut butter make it easy to enjoy a protein-packed snack anytime. Almond or peanut butter can be paired with apple slices, rice cakes, or whole grain crackers. They’re rich in healthy fats, helping to keep you full longer.
Pairing Ideas
You can also whip up a nut butter dip by combining nut butter with a sprinkle of cinnamon and a dash of maple syrup for a delectable spread.
8. Popcorn
Popcorn is a whole grain snack that can be both savory and sweet. It’s a great option for enjoying outdoors as it’s lightweight and provides a satisfying crunch. Air-popped popcorn with a sprinkle of nutritional yeast gives a cheesy flavor, while a drizzle of dark chocolate can satisfy your sweet tooth.
Flavor Infusions
Experimenting with spices such as garlic powder, smoked paprika, or even a hint of cayenne pepper can create unique flavor profiles that will keep your snack interesting.
9. Vegan Jerky
The alternative to traditional jerky, vegan jerky is made from mushrooms, soy, or seitan. It’s packed with protein and provides a savory, chewy snack. Many brands offer various flavors, from teriyaki to smoked BBQ, ensuring there’s something for everyone.
DIY Vegan Jerky
For homemade options, marinate mushrooms or jackfruit in your favorite seasonings, then dehydrate them for a tasty treat.
10. Mini Vegan Sandwiches
Mini sandwiches made with whole grain bread, hummus, avocado, and fresh vegetables can be a filling snack option for outdoor trips. Use small, portable containers to pack various spreads and toppings, allowing each person to build their own sandwich.
Assembly Tips
Keep ingredients separate until snack time to prevent sogginess. Packing each component in small, reusable containers can enhance your picnic experience.
11. Smoothie Packs
Smoothie packs can be prepped at home, making them convenient and nutritious. Combine fruits, spinach, and some nut butter or protein powder in freezer bags. When you’re ready to enjoy, just blend with your choice of plant-based milk to create a refreshing smoothie.
Flavor Combos
Consider mixing bananas, spinach, and almond butter for a creamy texture, or berries and chia seeds for a fruity treat.
12. Vegan Cheese and Crackers
Plant-based cheeses have soared in popularity, and they pair wonderfully with a variety of whole grain crackers. These combinations provide a good mix of fats and carbs that can keep you energized during outdoor activities.
Create a Cheese Platter
Bring along different types of vegan cheese, such as cashew cream cheese or almond-based cheeses, for a gourmet touch. Garnish with fresh herbs, olives, or pickles for an elegant picnic spread.
13. Coconut Energy Bites
These small balls are perfect for a sweet treat and provide plenty of energy with minimal sugar. Made with ingredients like dates, coconut flakes, and nuts, they can be a satisfying way to curb cravings.
Recipe Suggestions
Blend dates with walnuts, roll them into bite-sized balls, and coat them in shredded coconut for a delicious snack that travels well.
14. Bean Salad
A hearty bean salad can serve as a filling snack during outdoor excursions. Use a variety of beans, including black beans, chickpeas, and kidney beans, mixed with corn, bell peppers, and a zesty lime dressing.
Prepare Ahead
Pack your salad in a leak-proof container, and it can easily serve as a refreshing snack or accompaniment to other dishes during your picnic.
15. Nut and Seed Bars
Packed with healthy fats and protein, nut and seed bars can be made from a mixture of your favorite nuts and seeds, bound together with dates or brown rice syrup. They provide long-lasting energy and are great for hiking or biking.
Bar Formulating
Use a mix of sunflower seeds, almonds, and sliced banana for a delightful flavor. Bake and cut into convenient bars for on-the-go munching.
16. Pickles
While they may not seem like a typical snack, pickles can be a refreshing addition to your outdoor menu. They provide hydration and a crunchy texture to balance other snacks. Choose various types, such as dill or spicy pickles, to add variety.
Pairing Options
Pairing pickles with flatbreads or vegan cheese can create a unique snack option that many will love.
17. Chia Seed Pudding
Chia pudding is a nutritious snack that can be enjoyed at any time of the day. Mix chia seeds with your choice of plant-based milk and let them soak overnight. Add sweetener or flavoring like vanilla or cocoa powder.
Topping Suggestions
Top with berries, nuts, or granola just before serving for added texture and flavor.
18. Rice Cakes
Rice cakes are a light substitute for bread or crackers. They can be spread with nut butter and topped with banana slices, or enjoyed with hummus and veggies. Rice cakes are gluten-free and provide a satisfying crunch with every bite.
Flavoring Your Rice Cakes
Try sprinkling your rice cakes with a bit of cinnamon and sugar for a sweet option or a spread of avocado and a sprinkle of salt for a savory treat.
19. Falafel Bites
Falafel bites, made from chickpeas and herbs, can be a wholesome snack perfect for any outdoor setting. These tasty morsels can be baked or air-fried and stored in a container to transport easily.
Serving Suggestions
Pair with tahini sauce or a homemade vegan tzatziki to enhance flavor.
20. Dried Fruits
Dried fruits are a sweet and chewy snack ideal for outings. They are lightweight and provide a burst of natural sugars. Choose a variety of options like apricots, dates, or figs to keep your palate entertained.
Considerations
When shopping for dried fruits, look for those without added sugars or preservatives to ensure a healthy choice.
21. Smashed Avocado on Toast
Simple and delicious, smashed avocado on whole grain bread can be a satisfying snack. Adding lemon juice, salt, and pepper creates a flavorful topping. Pack the ingredients separately and assemble on-site to prevent sogginess.
Variations
You can customize your avocado toast with cherry tomatoes or radishes for added flavor and texture.
22. Zucchini Fritters
Zucchini fritters can be baked or pan-fried and enjoyed hot or cold. Made with grated zucchini, chickpea flour, and spices, these bites can be a savory addition to your outdoor snacks.
Dipping Sauce
Consider pairing them with a tangy vegan yogurt dip or a chili garlic sauce for an extra kick.
23. Plant-Based Sushi Rolls
Sushi rolls made with vegetables, avocado, and sushi rice wrapped in nori can be a delicious and refreshing snack. These can be prepared at home, cut into bite-sized pieces, and stored in containers for travel.
Flavor Variations
Try combinations of cucumber, avocado, and carrots for crunch, or include marinated tofu for added protein.
24. Almond Flour Cookies
Make soft and chewy cookies using almond flour and natural sweeteners. Packed with protein and healthy fats, these cookies can serve as a guilt-free, satisfying dessert.
Customization
Add dark chocolate chips, or dried fruits, or use spices like cinnamon to change the flavor profile.
25. Spiced Nuts
Roasted and spiced nuts can be a flavorful snack that also provides energy. Mix your favorite nuts and toss them in olive oil, salt, or spices like cumin or chili powder before roasting.
Enjoy as a Snack
Pack in small containers for easy portion control while enjoying your outdoor activities.
26. Vegan Pancakes
Pancakes can also be enjoyed as portable snacks when made mini-sized. Prepare a batch of vegan pancakes using whole grain flour, bananas, or plant-based milk, and serve them plain or with jam.
Topping Options
A sprinkle of powdered sugar or a drizzle of maple syrup can elevate the flavor, making them delightful comfort food for your outdoor trips.
27. Edamame
Steamed or boiled edamame is a protein-packed snack that is easy to prepare. Simply season with salt or your choice of seasoning blend. These bean pods are easy to pop open and enjoy.
Serving Suggestions
Edamame can be served warm or cold and pairs well with a squeeze of lime juice for an added burst of flavor.
28. Cucumber Sandwiches
Cucumber sandwiches are incredibly refreshing and hydrating. Use whole grain bread, a light spread of hummus, and thinly sliced cucumbers to create delightful finger sandwiches.
Variations on the Classic
You can also add sprouts or thinly sliced radishes for an extra crunch.
29. Roasted Chickpeas
Roasted chickpeas are a crunchy, savory snack high in protein and fiber. Simply drain and rinse canned chickpeas, season with spices, and roast until crispy.
Flavors to Explore
Explore various flavor profiles by using paprika, cumin, garlic powder, or even nutritional yeast for a cheesy flavor.
30. Herbal Teas
While not a food item, herbal teas can enhance your outdoor dining experience. Pack a lightweight thermos with your favorite herbal tea, and enjoy its warming effects during cooler picnics.
Flavor Combinations
Chamomile, mint, and ginger teas can synergize beautifully with the snacks you’re indulging in, providing a refreshing and soothing beverage choice.
