easy vegan dessert snack recipes for kids

Easy Vegan Dessert Snack Recipes for Kids

1. Banana Oatmeal Cookies

Ingredients:

• 2 ripe bananas
• 1 cup rolled oats
• 1/2 cup almond butter (or any nut butter)
• 1/4 cup dark chocolate chips (dairy-free)

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a bowl, mash the bananas until smooth.
3. Add the rolled oats and almond butter to the mashed bananas and mix well.
4. Stir in dark chocolate chips.
5. Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper.
6. Bake for 10-12 minutes or until golden brown.

Nutritional Benefits:
These cookies are rich in potassium from bananas and provide fiber from oats, making them a healthy snack option.

2. Vegan Chocolate Avocado Pudding

Ingredients:

• 2 ripe avocados
• 1/4 cup cocoa powder
• 1/4 cup maple syrup (adjust to taste)
• 1/4 cup almond milk
• 1 tsp vanilla extract

Instructions:

1. Scoop the avocado flesh into a blender.
2. Add cocoa powder, maple syrup, almond milk, and vanilla extract.
3. Blend until creamy and smooth.
4. Chill in the refrigerator for 30 minutes before serving.

Nutritional Benefits:
Packed with healthy fats from avocados, this dessert delivers antioxidants from cocoa while being refined sugar-free.

3. Fruit and Nut Energy Bites

Ingredients:

• 1 cup Medjool dates, pitted
• 1/2 cup nuts (almonds, walnuts, or cashews)
• 1/4 cup unsweetened coconut flakes
• 1 tbsp chia seeds (optional)

Instructions:

1. In a food processor, combine dates, nuts, coconut flakes, and chia seeds.
2. Pulse until the mixture sticks together.
3. Roll into bite-sized balls and chill in the refrigerator for an hour.

Nutritional Benefits:
These energy bites are great for a quick snack, providing natural sugars, protein, and healthy fats.

4. Coconut Chia Pudding

Ingredients:

• 1/2 cup chia seeds
• 2 cups coconut milk
• 2 tbsp maple syrup or agave nectar
• Fresh berries for topping

Instructions:

1. In a mixing bowl, combine chia seeds, coconut milk, and maple syrup.
2. Stir well and refrigerate for at least 4 hours or overnight until thickened.
3. Serve topped with fresh berries.

Nutritional Benefits:
Chia seeds are rich in omega-3 fatty acids and fiber, promoting healthy digestion.

5. Peanut Butter Banana Sushi

Ingredients:

• 1 tortilla wrap (whole wheat or gluten-free)
• 2 tbsp peanut butter
• 1 banana
• 1 tbsp agave syrup (optional)
• A sprinkle of cinnamon (optional)

Instructions:

1. Spread peanut butter evenly over the tortilla wrap.
2. Place the banana at one edge and roll it up.
3. Slice into bite-sized pieces and drizzle with agave syrup and cinnamon if desired.

Nutritional Benefits:
This fun snack offers protein from peanut butter and essential vitamins from bananas.

6. Vegan Fruit Popsicles

Ingredients:

• 2 cups fruit juice (like orange or apple juice)
• 1 cup fresh fruit chunks (berries, mango, or kiwi)
• 1 tbsp agave syrup (optional)

Instructions:

1. In a mixing bowl, combine fruit juice and agave syrup.
2. Place fresh fruit chunks into popsicle molds.
3. Pour the juice mixture over the fruit.
4. Insert sticks and freeze for at least 4 hours.

Nutritional Benefits:
These popsicles are a refreshing treat full of vitamins and instantly hydrate.

7. Apple Nachos

Ingredients:

• 2 apples, sliced
• 1/4 cup almond butter
• 2 tbsp granola
• 1 tbsp dark chocolate chips
• A sprinkle of cinnamon

Instructions:

1. Arrange apple slices neatly on a plate.
2. Drizzle almond butter over the apple slices.
3. Top with granola, chocolate chips, and a sprinkle of cinnamon.

Nutritional Benefits:
This snack is rich in fiber and provides a balanced mix of carbohydrates and healthy fats.

8. Pumpkin Spice Muffins

Ingredients:

• 1 cup pumpkin puree
• 1 cup flour (whole wheat or gluten-free)
• 1/2 cup maple syrup
• 1 tsp pumpkin spice
• 1 tsp baking powder

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a bowl, combine pumpkin puree, flour, maple syrup, pumpkin spice, and baking powder.
3. Mix until just combined, then pour into muffin tins.
4. Bake for 20-25 minutes or until a toothpick comes out clean.

Nutritional Benefits:
These muffins are high in vitamin A and can be a wholesome breakfast or snack option.

9. Cacao Nib Banana Ice Cream

Ingredients:

• 2 frozen bananas
• 2 tbsp cacao nibs
• 1/4 cup almond milk (or any plant milk)

Instructions:

1. Blend frozen bananas and almond milk in a blender until creamy.
2. Stir in cacao nibs for added texture and crunch.
3. Serve immediately or freeze for a firmer consistency.

Nutritional Benefits:
Banana ice cream is a delightful way to enjoy a frozen dessert without added sugars, while cacao nibs add a rich chocolate flavor along with antioxidants.

10. No-Bake Chocolate Peanut Butter Bars

Ingredients:

• 1 cup oats
• 1/2 cup peanut butter
• 1/3 cup maple syrup
• 1/4 cup cocoa powder
• A pinch of salt

Instructions:

1. In a bowl, mix oats, peanut butter, maple syrup, cocoa powder, and salt until combined.
2. Press the mixture into an 8×8 inch pan.
3. Chill for 1 hour before slicing into bars.

Nutritional Benefits:
These bars are a perfect on-the-go snack, with balanced healthy fats, protein, and fiber.

Tips for Making Vegan Desserts Kid-Friendly

• Let Kids Participate: Encourage children to help with mixing, pouring, and decorating.
• Add Variety: Incorporate different fruits, nuts, or toppings based on your child’s preferences.
• Use Fun Shapes: Use cookie cutters to create fun shapes for cookies or fruit.

SEO Keywords

• Easy vegan dessert recipes for kids
• Vegan snacks
• Healthy dessert ideas for children
• No-bake vegan treats
• Kid-friendly vegan recipes

Final Thoughts

These easy vegan dessert snack recipes are perfect for satisfying your kids’ sweet tooth while providing nutritious ingredients. Enjoy making these together for enjoyable cooking experiences!